Popular Post
[Audio Recording] Unhooking Meditation Practice
Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…
Read MoreMedicine of Rose: Honey, Vinegar & Heavenly Elixir
With their sweet fragrance and complex flavour, roses teach us about love and boundaries. You may admire the beauty of the bloom, but then, approach carefully and thoughtfully—or else. There are over 2,800 plants in the rose family Rosaceae. Some of the most recognizable members are peaches, plums, almonds, apricots, cherries, strawberries, quince, hawthorn, rowan,…
Read MoreHow to Make Sauerkraut
Making your own sauerkraut is easy. All you need is some cabbage, salt, and a container. That’s it. I love making traditional foods like sauerkraut because it connects me to the timeless traditions around the world of people culturing vegetables to sustain health. Naturally fermented foods (also called cultured foods) populate our gut flora with…
Read MoreCastor Oil Packs
Castor oil is derived from the Castor bean (Ricinus communis) and has a long medicinal history dating back to ancient Egypt. The plant was mentioned in the Ebers Papyrus, an ancient Egyptian medicinal treatise, and evidence of the plant was found in tombs said to be as old as 4000 BCE. Internally, Castor oil was used as a laxative and purgative to remove poisons or harmful substances from…
Read More