Posts Tagged ‘whole foods’
Gluten Free Diet
Have you noticed how commonplace gluten-free products have become on our grocery store shelves? Does it seem like everyone and their cousin is now “gluten-free”? WHAT DOES IT ALL MEAN? First of all, gluten is not a grain – it’s a protein that just so happens to be found in many of them. Gluten is actually a form of…
Read MoreHow To Make Your Own Apple Cider Vinegar
As we move towards autumn I notice the smell in the air, the light cast by the sun, and colour of leaves take on a distinct change. I can’t believe the Autumn Equinox is just a week away— a sure sign of deepening into the the fall, which will certainly draw me more internal. Since…
Read MoreHerbal Vinegars
Every winter at herb school, I share my love of trees with my students. Along with being majestic, trees function as the respiratory system for entire planet; they are essential for our every breath of life; plus they provide food, shelter, clothing, transportation (boats, vehicles, etc) and warmth through firewood. and, if that weren’t enough,…
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