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Suzanne Sterling
Suzanne Sterling Bio: Suzanne Sterling is a dedicated musician, yogi, activist and social innovator who has been performing and teaching transformational workshops for over 20 years. She is a passionate facilitator of embodied healing and her unique style is a deep yet ecstatic journey into the heart of creativity, authentic connection with Source, and joyful…
Read MoreCompanionship as Healer?
Sharing our whole self with someone else is risky. It requires boldness and daring to reveal our so-called imperfections, our fears, our longings, our locked away stories. Those parts of self we are taught to hide away from the world. The older I get the more I learn vulnerability takes courage, and courage relies on…
Read MoreFire Cider: An Easy-to-make homemade respiratory tonic
Decades ago, renowned herbalist Rosemary Gladstar gave the name Fire Cider to a spicy, delicious respiratory tonic made from simple kitchen ingredients. The basic ingredients are pungent herbs like onions and garlic, steeped in apple cider vinegar which has its own health benefits too. When I was in herbal school in the late 1990’s, I…
Read MoreAn Antiviral Herb that Uplifts the Spirits
July is a busy month of harvesting fresh plants, both wild and cultivated. One of my favourite herbs of the season is St. John’s Wort, the latin name Hypericum perforatum. This bright little yellow flower is named after St. John the Baptist, a holiday celebrated in June, which is typically the week Hypericum begins to bloom. I’ve…
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