What to do for the Cold or Flu

It’s not too often that I get sick with a cold or flu, but when I do I take it as an opportunity to practice what I preach and take note of what actually works.  I basically study myself in the process of illness so I can learn from it. A few days ago I…

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How To Make Your Own Apple Cider Vinegar

As we move towards autumn I notice the smell in the air, the light cast by the sun, and colour of leaves take on a distinct change. I can’t believe the Autumn Equinox is just a week away— a sure sign of deepening into the the fall, which will certainly draw me more internal. Since…

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Herbal Vinegars

Every winter at herb school, I share my love of trees with my students. Along with being majestic, trees function as the respiratory system for entire planet; they are essential for our every breath of life; plus they provide food, shelter, clothing, transportation (boats, vehicles, etc) and warmth through firewood. and, if that weren’t enough,…

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