Hawthorn: Myth, Magic & Medicine for your Heart

Register for The Alchemy of Herbal Medicine – Online HERE.  Botanical Name: Crataegus spp. Common Names: hawthorn, quickthorn, thornapple, May-tree, whitethorn, or hawberry. Crataegus is a genus of several hundred species of shrubs and trees in the botanical family Rosaceae. The species often found where I live in southwestern Canada are C. monogyna, C. laevigata. The rosaceae family…

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Culturing Vegetables

While it seems cultured foods such as designer kombucha and fermented vegetables are a health food trend, cultured foods have been around as long as people have.  Naturally fermented foods were borne out of necessity: to preserve food in the absence of refrigeration.  Naturally fermented foods, also called cultured foods, result from harnessing naturally occurring…

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