Newsletters
[audio] Grounding Meditation
It’s hard to feel steady when there is so much to be overwhelmed by. Today, I share with you a very simple and yet effective Grounding meditation I share with students. Sometimes I’ll share it in clinic too when someone is in crisis. I use it myself after hearing bad news, or after someone shared…
Read MoreLet them eat tulips
Hello! It feels like it’s been far too long since I last sent a newsletter out to you dear community! That’s because spring for me begins in February, and that means lots of time harvesting outside every spare moment I have, with little spare time on the computer. The months between February and July are the…
Read MoreSummer Blessings to all of you!
I’ve been home almost two weeks now from a deeply nourishing work / pleasure trip down in California. My cup is full, and I am well nourished. I teach at a Reclaiming Intensive that takes place in the Redwoods of California. It’s a gathering birthed by renowned eco-activist Starhawk. The magic is deep. The community…
Read MoreHappy Equinox!
View newsletter in browser . Don’t get my newsletter? Click above to subscribe. Below I share what I do to create an Equinox ritual for letting go, and a link to my ever-popular hawthorn berry syrup (it’s very easy to make). There are two equinoxes every year – the spring and autumn equinox. This Autumnal Equinox (Sept…
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