[audio] Grounding Meditation

It's hard to feel steady when there is so much to be overwhelmed by. 

Today, I share with you a very simple and yet effective Grounding meditation I share with students. Sometimes I'll share it in clinic too when someone is in crisis. 

I use it myself after hearing bad news, or after someone shared a story that really caught my heart-strings.

It's a great way to fill up your inner cup if you've lost your center.

I hope you enjoy, 




  1. Trisha on October 20, 2021 at 9:04 am

    Thank you for the meditation.

  2. Frances on October 20, 2021 at 12:31 am

    What an amazing meditation! Both grounding and empowering. I can see why you use it often and I suspect I will too now. Thank you so much.

    • Seraphina Capranos on October 25, 2021 at 11:04 am

      I’m so glad you enjoyed it Frances!
      Yes, it’s so helpful to re-centre and re-align. It helps me tone down the noise of what’s not essential, and come ‘home’ to myself.
      Sending you warmth,

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