Posts Tagged ‘Seraphina’
A remedy for Uncertain Times: Ignatia for Heartbreak, loss, and grief
Wise sages throughout history have been known to say nature provides humans with all the medicine we may need for every illness. While it may be so that we haven’t yet decoded all of Nature’s elixirs – or perhaps we’ve collectively lost much of this wisdom through our industrialization and domestication – nothing coaxes me…
Read MoreResiliency Through The Flu (and a cough syrup recipe)
Make Your Own Medicine Making your own herbal medicines is easy, relatively inexpensive, and requires minimal equipment. The key ingredient in both recipes below is Elderberry. Elderberries are known for their remarkable antiviral activity. During H1N1 2009 they were studied and found to be effective against the virus; to-date they are shown to be effective…
Read MoreCulturing Vegetables
While it seems cultured foods such as designer kombucha and fermented vegetables are a health food trend, cultured foods have been around as long as people have. Naturally fermented foods were borne out of necessity: to preserve food in the absence of refrigeration. Naturally fermented foods, also called cultured foods, result from harnessing naturally occurring…
Read MoreThe Amazon Jungle of Ecuador
The first steps I took in the Andes of Ecuador were like walking through thick molasses. Immediately I had no choice but to slow down. Literally. Adjusting to altitude pressure is a peculiar experience. Though I wanted to move fast, I had no choice but to move in slow motion. The altitude in Quito is…
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