Poplar: A Bud for Winter’s End

Special thanks to my herbal students @imaginetruehealth, @potent.earth @Mossdance for contributig their photos and video found in this post.    When I need to regroup and pause, I go and sit by the Poplar tree. Perhaps it’s the convergence of elements they live among that’s so soothing, the borderland where river meets rock and gnarly…

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[Audio Recording] Unhooking Meditation Practice

Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…

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Companionship as Healer?

Sharing our whole self with someone else is risky. It requires boldness and daring to reveal our so-called imperfections, our fears, our longings, our locked away stories. Those parts of self we are taught to hide away from the world. The older I get the more I learn vulnerability takes courage, and courage relies on…

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