Audio Recordings
[Audio Recording] Deep Sleep Meditation
I get so many requests – much more than I can fulfill – to produce audio recordings of the various meditations, visualizations, and exercises I sometimes guide patients and students through. This one is a simple guided meditation for Deep Sleep. Tips: Creating a soothing atmosphere of restfulness is important. People tend to sleep better…
Read More[Audio Recording] Unhooking Meditation Practice
Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…
Read More[audio] Grounding Meditation
It’s hard to feel steady when there is so much to be overwhelmed by. Today, I share with you a very simple and yet effective Grounding meditation I share with students. Sometimes I’ll share it in clinic too when someone is in crisis. I use it myself after hearing bad news, or after someone shared…
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