Posts by Seraphina Capranos
[audio] Grounding Meditation
It’s hard to feel steady when there is so much to be overwhelmed by. Today, I share with you a very simple and yet effective Grounding meditation I share with students. Sometimes I’ll share it in clinic too when someone is in crisis. I use it myself after hearing bad news, or after someone shared…
Read MoreSimple Aloe Vera Skin Spray
While I don’t really burn when exposed to the sun, many members of my friends and family do. I wish I could credit who I learned this recipe from – It might be that I read a version of this from Rosemary Gladstar or James Green decades ago. Nonetheless, this is a simple recipe I…
Read MoreMedicine of Rose: Honey, Vinegar & Heavenly Elixir
With their sweet fragrance and complex flavour, roses teach us about love and boundaries. You may admire the beauty of the bloom, but then, approach carefully and thoughtfully—or else. There are over 2,800 plants in the rose family Rosaceae. Some of the most recognizable members are peaches, plums, almonds, apricots, cherries, strawberries, quince, hawthorn, rowan,…
Read MoreLilac Blossom Cordial
Nothing says spring to like the intoxicating scent of lilac blossoms. They remind me of the sweetness of childhood, my mother’s birthday, and the hope and renewal that spring rains bring. The fragrance so heady and delicious I’ve always want to eat them – and you can! While I enjoy lilac blossom tea with a…
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