[Audio Recording] Unhooking Meditation Practice

Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way the cashier at the grocery store snapped at you, or how your partner made a hurtful comment. Sometimes we can let these events roll off our back. And sometimes, even if we verbally worked it out we can stew in the emotional and energetic soup and unwittingly this can zap our energy. Have a listen. here’s a simple practice I recommend for when your energy is stuck, zapped or depressed. (15min).